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Control Your Environment For Better Results - Shopping

Posted by Dan on April 13th 2007 to Weight Loss

A basic rule you should incorporate into your life is never go shopping with an empty stomach! Shopping when you’re hungry is a very easy way to set yourself up to lose. I know that every time I shop when I’m hungry I am much more likely to buy a lot of food that really should not be part of my menu. When you shop hungry just about anything sounds good, even though you know you shouldn’t buy it. Make it a very firm rule and stick with it: Don’t Shop When Hungry!

Its also a good idea to make sure that if you shop with someone else that they aren’t hungry either. When two people go shopping hungry, you’re just asking for a junk food festival. We hope this tip helps!

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