:BodyFitnessInfo.com BLOG

How consistent are you in your workouts? Do you have a plan each time you go to the gym or do you just go and do whatever feels good?

Deep down everyone knows that its best to have at least some type of a plan. But how many of us actually do it? Many books out there such as Body-for-LIFE recommend that you should never go to the gym without having a plan. This is very good advice because it keeps you focused on what you should be doing. And let’s face it, if you really are reaching to achieve what we call lifetime fitness, then you have to take it seriously and plan what you’re going to do each and every workout. This is consistency.

Another level of consistency is planning out how often you are going to workout and then sticking with it. If you schedule changes from time to time, don’t just go with the flow and gradually adjust things accordingly. Instead, do it ahead of time and make sure that you are always planning what time you’re going to exercise based on your schedule. In a perfect world we would all be able to have the perfect schedule, but that sadly isn’t the case. Plan your time the way you need to so that you can make things happen. This is consistency.

To be successful in anything, you have to be persistent and consistent. Health and fitness is no different. Set your goals, make your plan, and go out there and do it!

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