Below you’ll find a link to a good article about the importance of carbs. Sadly, carbs have been made the enemy over the last few years as part of the new ‘low carb’ diet craze. But, carbs play a very important role in
nutrition that should not be overlooked. See the link below and enjoy the read!
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I think that a modest amount of whole grain carbs such as oats are healthy. But most people get too much. And it’s usually the refined stuff.