Burning Calories Scale
| Activity | Calories Burned per Hour |
| Sleeping | 72 |
| Sitting | 72-84 |
| Walking (3.5 mph) | 336-420 |
| Calisthenics | 300-360 |
| Swimming (Basic) | 360 |
| Cycling (10 mph) | 360-420 |
| Jogging (5 mph) | 600 |
| Skiing (Moderate to Steep) | 480-720 |
| Running (7.5 mph) | 900 |
Using this chart as a guide, you should be able to see what types of activities will help you to burn the most calories. Then, plan your activities or cardio workouts accordingly to get the most out of them.
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It would be interesting to know what you burn while hiking as I’ve been doing a lot of it lately. I usually hike from 5-10 miles at a time along moderate mountainous trails.