Burn Fat Like Crazy

Posted by Dan on January 06th 2007 to Weight Loss

Below you’ll find a link to another great blog post from a guy names Marc David. In this post he talks about the importance of making sure that if you’re trying to burn fat you’re not just doing cardio, but also the importance of doing weight training as well.

Its crucial that even in a ‘weight loss’ program you still plan to build muscle. Simply because a body with more muscle will work more efficiently at burning fat than one that has less muscle. So don’t just run, pick up the weights as well to get the most out of your healthy weight loss efforts.

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  1. Voeding Dieet
    July 6th, 2010 | 12:44 pm

    Thanks for the link you provide, it really helpful for me.

  2. Bob Diamond
    May 21st, 2011 | 3:19 am

    “a body with more muscle will work more efficiently at burning fat than one that has less muscle”

  3. koolhydraatarm dieet
    November 22nd, 2011 | 4:38 pm

    Good to have a program to follow! I’ve used several programs and some of them sucks. Build muscle is the idea!

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