Comments on: Before You Workout

By: Intestinal Dysbiosis

Intestinal Dysbiosis — Fri, 20 May 2011 20:34:26 +0000

I always like to eat a blend of nuts and raisins before I work out, and sometimes some peanut M&M’s. So I get some healthy fats and a few carbs.

By: Kava Kava

Kava Kava — Sun, 22 May 2011 00:50:30 +0000

Just make sure to not eat more calories than you will burn in your workout, this can be counterproductive.

By: custom mms

custom mms — Mon, 11 Jul 2011 10:05:23 +0000

you definitely need to eat before working out. grab a couple of almonds before you work out or some soda crackers. then after working out the best that you could have would be a healthy sandwich or salad

By: Insane

Insane — Sat, 24 Mar 2012 22:01:10 +0000

I’d rather concentrate more on what I eat after I workout, albeit the whole “instant protein” concept is overrated, as it takes time to rebuild and repair muscle tissue. Ah, I’m so overdue for an insane workout right about now…