A common question that we’ve all probably asked ourselves at one point or another is “what/when should I eat before I work out?” There are some simple guidelines that you should follow. Rather than listing them all here ourselves, we’re again going to link to another article we found that gives some good suggestions in this area. Check it out and take some notes.
Original Article Intro
What to eat before cardio or strength training sessions. Simple advice to help you maximize whatever workout you’re doing.
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I always like to eat a blend of nuts and raisins before I work out, and sometimes some peanut M&M’s. So I get some healthy fats and a few carbs.
Just make sure to not eat more calories than you will burn in your workout, this can be counterproductive.
you definitely need to eat before working out. grab a couple of almonds before you work out or some soda crackers. then after working out the best that you could have would be a healthy sandwich or salad