BodyFitnessInfo.com BLOG » Beach Cruising

Beach Cruising

Posted by Dan on June 18th 2007 to Training

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Off and on over the last few weeks we’ve been mentioning several ideas to get outside and get a workout rather than always being indoors. Today we’d like to approach that same topic again. This time we’d like to talk about going for a more leisurely bike ride on beach bikes.

Beach bikes are not meant for any type of a high intensity workout, but can be great for a day out with family and friends. This type of bike riding is probably best for long cardio workouts, not for short, HIIT type cardio workouts. These are simple bikes, usually only with one speed, but that also keeps the cost of them down as well. Even with one speed you can still get a good workout, and if you use them for what they were meant for (cruising on the beach) you can also get a really good view for your workout as well!

If this is something that you’re interested in getting involved in, check out XYZ Bikes. They have a nice selection of simple bikes that can help you get involved with beach cruising. These bikes are also fun for those of you that are into the more ‘retro’ style of bikes.