http://www.bodyfitnessinfo.com/blog/are-you-using-the-big-3-lifts/ Thu, 09 Feb 2012 09:31:38 +0000 http://wordpress.org/?v=2.1.2 http://www.bodyfitnessinfo.com/blog/are-you-using-the-big-3-lifts/#comment-52550 Dysbiosis Sun, 22 May 2011 00:48:43 +0000 http://www.bodyfitnessinfo.com/blog/are-you-using-the-big-3-lifts/#comment-52550 It's always a bonus when you can work multiple muscle groups with one exercise. It’s always a bonus when you can work multiple muscle groups with one exercise.

]]> http://www.bodyfitnessinfo.com/blog/are-you-using-the-big-3-lifts/#comment-57067 Health & Fitness Blog Sun, 20 Nov 2011 11:41:23 +0000 http://www.bodyfitnessinfo.com/blog/are-you-using-the-big-3-lifts/#comment-57067 Am I using the big 3 lifts? Nope, and out of those three, I only liked the bench press. I miss having a weight bench. :( Personally, I'm using a Power Tower combined with dumbbells. Leg lifts, pull-ups, dips, push-ups, and curls are in my program at the moment, and I don't have any bulky equipment either. Cheers! Am I using the big 3 lifts? Nope, and out of those three, I only liked the bench press. I miss having a weight bench. Personally, I’m using a Power Tower combined with dumbbells. Leg lifts, pull-ups, dips, push-ups, and curls are in my program at the moment, and I don’t have any bulky equipment either. Cheers!

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