:BodyFitnessInfo.com BLOG

We’ve all heard that you need to get out and walk at least 10 minutes a day for a minimum amount of exercise. But is that really enough? Apparently not. But does this really come as a surprise? Most of us walk at least that much just going from the parking lot to the store, or to your job! And, with all that walking that people do on an average day, America still has an obesity problem. So, go figure that it has been found that more rigorous exercise is more effective for your well-being. Anyway, this is an interesting article. So have a read!

Article Intro:
If walking is your only form of exercise, you may want to pick up the pace a bit on some of those walks, experts suggest. That’s because a study shows that low-intensity walking alone is unlikely to generate significant health benefits compared with more moderately intense workouts.

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