Comments on: A Theory on Why Caffeine and Creatine Don’t Mix

By: fantasy basketball

fantasy basketball — Fri, 25 Apr 2008 00:48:16 +0000

I have personaly been taking creatine for over 4 years now. I do however drink a couple cups of coffee every single day and havent seen any effects to those written here. Of course, everyone is different and are effected differently. I know lots of basketball players like myself that do the same.

By: Los Angeles Probate Attorney

Los Angeles Probate Attorney — Wed, 30 Apr 2008 23:05:30 +0000

I never knew that caffeine and creatine don’t mix. How does this rule apply to creatine supplements that contain caffeine and are taken pre-workout (i.e. NO explode)?

By: zohai

zohai — Thu, 22 May 2008 10:52:16 +0000

Hmm.. Guess that those who take lots of caffeine must be careful =) Don’t go around drinking too much. Even coke can hurt your calsium in your bones and reduce your bone density.

By: Ecommerce website

Ecommerce website — Thu, 05 Jun 2008 08:35:02 +0000

my father take a lot of caffeine and i should tell him about this…better prevent before you really gets it….glad you told me this,thanks…

By: Eternity Puzzle

Eternity Puzzle — Thu, 12 Jun 2008 13:26:44 +0000

Hmm….coffee lovers should becareful now. Thanks for the article man…it really educates people. Cheers

By: Ausitn Dentist

Ausitn Dentist — Tue, 17 Jun 2008 16:52:21 +0000

Ya, too much of caffeine is not good for health…
I read some where that, it can lead to cancer…
Whether it is true?
Please try to post article for this mate..

By: Baby Changing Bags

Baby Changing Bags — Wed, 18 Jun 2008 02:34:21 +0000

Im a coffee addict and this post is really open my eyes. But how can i change my habit?

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Coffee is bad for health. Should advice them to cut down from drinking.

By: Fitness Guruz

Fitness Guruz — Mon, 23 Jun 2008 20:55:34 +0000

Coffee is terrible for your health plus it gives you bad breath.

By: Toronto Health

Toronto Health — Tue, 24 Jun 2008 13:53:07 +0000

coffee is amazing!

By: HoopsAvenue Fantasy Basketball

HoopsAvenue Fantasy Basketball — Mon, 14 Jul 2008 01:43:17 +0000

I really need to stop drinking caffeine and get it all out of my system. It’s just so addictive though.

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By: "Solution Drew"

"Solution Drew" — Tue, 29 Jul 2008 08:13:27 +0000

I once took creatine and caffeine together and got awful cramps from the dehydration. At the time I didn’t know what was causing it, luckily through some research I wisened up to the effects of the two combined.

By: grevol

grevol — Tue, 12 Aug 2008 13:59:49 +0000

that’s only a theory…

By: Reviews Of Athena 7 Minute Lift

Reviews Of Athena 7 Minute Lift — Sat, 20 Sep 2008 11:55:34 +0000

This is a great tip. I went off caffiene a while ago because it was getting addictive, and besides, being a diuretic it can cause skin dehydration. So now I no longer have caffeine at all. Creatine can be good for muscle building, but I only used to have the brands with no artificial flavors or colors (there was only 1 brand I could find like this). After all, you can get healthier if you avoid these additives.

By: Success University

Success University — Fri, 03 Oct 2008 14:52:38 +0000

Pretty interesting.. I’ve never tried Creatine but I know several people who do. I’ll pass this article along to them. Thanks.

By: Cylapril

Cylapril — Mon, 27 Oct 2008 02:52:34 +0000

i can not stand the fatigue i get after drinking coffee and coming down

By: John

John — Wed, 05 Nov 2008 03:28:15 +0000

By: african antelope

african antelope — Tue, 09 Dec 2008 05:31:22 +0000

Wow, I never knew this!

By: Bridal Shower Games

Bridal Shower Games — Mon, 15 Dec 2008 21:14:58 +0000

I have been taking Creatine for some time since I am a long distance trail runner. I do have one coffee each morning (I am only human) and there seems to be no effects for me.

By: Szenovera

Szenovera — Mon, 22 Dec 2008 16:55:36 +0000

Food or beverage are valuable or troublemaker depending by us. For normal consumption, coffe isn’t too bad.

By: Best Wrinkle Cream

Best Wrinkle Cream — Tue, 17 Feb 2009 08:25:17 +0000

Yes, caffiene, being dehydrating, as well as for muscle, can cause problems with facial skin lines, wrinkles, eye wrinkles (especially) and signs of aging as the levels of hydration decrease. If you give up caffiene though for health, skin wrinkles, or muscles, do it gradually to avoid the headache that comes with withdrawal.

By: college reviews

college reviews — Wed, 18 Feb 2009 20:48:35 +0000

I would have to work very hard to give up caffeine. In fact, my doctor already told me to go cold turkey and I still haven’t been able to. UGH!

By: RN BSN Online Program

RN BSN Online Program — Thu, 19 Feb 2009 09:44:18 +0000

I could do without creatine but caffeine? No way. Thanks for the tips anyway. I’m not aware of it either.

By: Clyde(the ride)

Clyde(the ride) — Sat, 21 Feb 2009 14:08:29 +0000

Fact is, lots of foods don’t mix in the gut. One reason we’re seeing such a huge increase in gasto problems is that people are combining the wrong foods when they eat and these foods are causing chronic GI problems. There are a number of good programs that teach which foods should or should not be mixed. Simply eating the right ones can make all the difference in the world.

By: Angel

Angel — Tue, 03 Mar 2009 22:00:41 +0000

As long as you don’t take them at the same time, you should be fine. I would think that training in the morning is a disadvantage if you must have coffee and creatine upon awakening.

By: guia de telefonos

guia de telefonos — Thu, 19 Mar 2009 16:33:46 +0000

I also have heard that Caffeine and Creatine never makes good equal.

By: How to detox

How to detox — Mon, 30 Mar 2009 11:20:44 +0000

I must admit I thought caffeine was a diuretic for a long time and that was the reason for not combining it with creatine. It’s nice to know the real reasons though - understanding something makes it easier to work with.

By: putas zaragoza

putas zaragoza — Mon, 30 Mar 2009 16:45:48 +0000

I do however drink a couple cups of coffee every single day and havent seen any effects to those written here.

After all, you can get healthier if you avoid these additives.

By: Juicy Couture Girl

Juicy Couture Girl — Fri, 03 Apr 2009 02:32:54 +0000

This is very useful post.

What I learn from your post is caffein has some bad
impacts to our health.

What about other readers, do you agree with me?

By: 7 chakras

7 chakras — Wed, 29 Apr 2009 09:21:26 +0000

I don’t think caffeine is too harmful if consumed in moderate portions. As for the combining effect when used together with Creatine I think this is something one should be really careful. Here we are talking about the synergetic effect of the two, which can go either positive or negative when various substances are used together, and here obviously it is not so positive.

By: Heart Rate Monitor Master

Heart Rate Monitor Master — Thu, 30 Apr 2009 01:59:26 +0000

I’m a 2 (XL) Coffee a day guy, and also take Creatine. Ive never had any problems, although am now interested in your article. I’ll have to do a little more research…better safe than sorry.

By: Dude in Jacksonville

Dude in Jacksonville — Thu, 07 May 2009 18:56:22 +0000

I’ve been on creatine for 6 months now and never changed my caffeine intake. Everything seems normal as it was before starting the suppliments.

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True Protein Coupon — Thu, 14 May 2009 14:11:19 +0000

I used to think that in combination they were counter-productive for the dehydration reasons you mentioned, but then I started experimenting with all the preworkout nitric oxide supplements that combine various creatines with lots of caffeine. I tend to enjoy my workout experience using the combinations. Save money on supplements by using the True Protein Coupon

By: Caffeine Supplements

Caffeine Supplements — Wed, 20 May 2009 02:04:20 +0000

Supplements that makes you hold water + a diuretic should never mix right

By: Beach accessories

Beach accessories — Sat, 23 May 2009 15:59:05 +0000

I stopped all my caffeine last time I was on a creatine cycle. Didnt notice much difference apart from decaf stuff dont taste as good as the real thing Razz

I’ve heard caffeine an creatine can react and form a poison from one guy LOL!. I dont believe anything I read until Ive tried it now.

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Mutuo — Thu, 28 May 2009 09:20:39 +0000

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By: True Weight Loss Tips

True Weight Loss Tips — Fri, 26 Jun 2009 16:08:45 +0000

Glad I read this article actually as I do use a mix with creatine in it after my workout. Although, I am really quite keen on my coffee and coke (I know not good for me), so I’ll be sure to watch just how much I do drink.

By: mastodi

mastodi — Tue, 25 Aug 2009 18:06:17 +0000

In my point-of-view, creatine is truly unecessary in the culture of bodybuilding, if you wanna get big and ripped, just eat right, do it even harder, take advatange of supplements like whey protein, maltodextrin/dex and have it your way up to the top. Mastodi Report - Your Source to Bodybuilding On The Internet !

By: Ian Thorton

Ian Thorton — Sun, 06 Sep 2009 12:02:42 +0000

Thanks for posting this! Due to my work my intake of caffeine is a little around 4 cups a day. I also use creatine and haven’t notice much of a difference.

To find out more about caffeine and it’s effect on weight training, you may want to read the article on this site.

http://worldfitnessnetwork.com/2009/05/kick-caffeine-addiction-with-intense-weight-training/

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anti aging cream reviews — Wed, 16 Sep 2009 05:28:31 +0000

when Caffeine and Creatine mix, it can cause anti aging, so dont mix it if you dont want to look like you are already in the late 80’s.

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santa maria — Wed, 30 Sep 2009 09:57:41 +0000

the big portion of coffeine is in tea leaves…

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Lisa Beck — Thu, 08 Oct 2009 04:48:15 +0000

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Another interesting thing I learned from this article is that most of the problems come from continuous caffeine use.

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Juicy Couture — Sun, 15 Nov 2009 15:30:43 +0000

Drink little caffeine and pratise yoga to pretect your body.

By: Los Angeles Cable

Los Angeles Cable — Thu, 26 Nov 2009 04:50:22 +0000

While caffeine gives a burst of energy, it can exhaust the adrenals if it is consumed too frequently, which puts a damper on most athletic activities. I think that it’s easier to sustain energy levels (and sleep patterns) when you lay off of caffeine, whether you’re taking supplements or not.

By: buy anabolic

buy anabolic — Mon, 07 Dec 2009 22:36:02 +0000

I’m a 2 (XL) Coffee a day guy, and also take Creatine. Ive never had any problems, although am now interested in your article. I’ll have to do a little more research…better safe than sorry

By: Chad O

Chad O — Sat, 12 Dec 2009 01:11:01 +0000

Why not just supplement your minerals?

By: Adrian "Kangen Water" Guru

Adrian "Kangen Water" Guru — Wed, 16 Dec 2009 04:05:39 +0000

Coffee dehydrates your body... You do not need an artificial substance like Creatin to hydrate your muscles - you just need the right kind of water in your body. Drink alkaline ionized or electrolyzed water and you should just be fine.

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فيديوها — Sun, 20 Dec 2009 12:31:25 +0000

umm .. thanks .. i never knew this information before .. !

By: Gaston and Marie

Gaston and Marie — Sun, 27 Dec 2009 18:09:07 +0000

As with everything involving the human body, our anabolic and catabolic chemistry varies substantially from person to person.

When we refer to the retention of calcium or the diuresis effect of caffeine, we can only speak of them in general terms.

For example, a body mass such as would be the situation with a professional basketball player would barely register the presence of two cups of coffee in a diet. Chain coffee drinkers on the other hand would normally show substantial calcium deficits, unless there is something else in the regimen counteracting this effect.

With over 60,000 chemicals found in our drinking water in the US, only 90 of which are subject to government testing, absent reverse osmosis, it is difficult to say specifically what the impact of caffeine and creatine might be. We can, as always just make an educated guess based on what we know of the individual athlete.

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Theres lots of theory surrounding what is good for your muscles and what isn’t. Loads of hype about ZMA but some people say it’s only good if you have a zinc deficiency which you shouldn’t have if you eat right. Eat right and train right.

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Salt Lake Dentists — Thu, 28 Jan 2010 03:50:50 +0000

I have also wondered about this. I just started taking creatin for the first time and at first just comming off of NO shotgun I wasn’t too impressed. Now about 3 weeks later I have seen some big results. I try to limit my caffeine anyway but now I will be a little more careful.

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Vera Bradley — Tue, 09 Feb 2010 13:06:14 +0000

This is a very interesting article as I always wondered what would happen if the two products were mixed.

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How to get big — Sat, 20 Feb 2010 10:47:04 +0000

Very interesting, i didnt know any of this at all. i don't take creatine anymore but i do have the occasional coffee. apparantly caffeine triggers the muscles to start using fat as an energy source rather than carb. sugars. so its great to have a cup of coffee or two before a muscle building workout

By: Party Dancing Fun

Party Dancing Fun — Fri, 26 Mar 2010 06:06:36 +0000

Caffeine and Creatine mixed is not good to body. It’s best not to mix.

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I stopped taking caffeine long time ago as too read somewhere that you shouldn’t mix caffeine with creatine. I did a detox to cleanse my system after I read about that.

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So do you think that continuous usage of creatine will not harm your body. I have heard this for sure that caffeine will have bad effects if intake is done on regular basis.

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Personally, I would be careful abusing both substances. But, I would agree that the two do counter each other. It may not be extremely bad for your health, but you’re not getting the best results like the article says.

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Michael — Fri, 13 Aug 2010 16:35:19 +0000

I didn’t know this, I won’t be using caffeine before a workout now…

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Shennan T. — Fri, 13 Aug 2010 22:49:58 +0000

I’ve heard of this before from a friend, but to see/read it somewhere else just kinda validates it.

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By: Caleb "Muscles" Anthony

Caleb "Muscles" Anthony — Tue, 07 Sep 2010 09:27:19 +0000

I had no idea caffeine had such an effect on creatibne use. I had been planning to start training for Muay Thai and smashing down some creatine thinking I’d get better recovery, yet I’m drinking green Tea and and the occasional coke, not sure if that’s going to affect it or not… Guess I’ll just take it easy on the caffeine drinks…

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I really hadn’t know that It’s not good to mix caffeine and creatine. That was a good info for me. Thanks

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Very interesting!! I occasionally do creatine cycles so I’ll be sure to cut down my coffee intake while doing them (or at least try) haha

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Hi, my name is miles and I have been trying to gain muscle for a long time. I have tried creatine with little effect. But, I also drink coffee, so I wonder if the effects of coffee were counteracting the effects of the creatine. Thanks for this article, good stuff.
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At the end of a long endurance effort - for example, the last 10 miles of a bike race - caffeine works extremely well for me. Mark from 11 Laws

By: vezal

vezal — Mon, 06 Dec 2010 09:32:58 +0000

Thanks for posting this! Due to my work my intake of caffeine is a little around 4 cups a day. I also use creatine and haven’t notice much of a difference.

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Im a coffee addict and this post is really open my eyes. But how can i change my habit?

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I never really got used to creatine anyway. It made me feel a little gittery on its own, without caffeine.

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Creatine and caffeine are as common as just creatine by itself now. Most supplements that contain creatine also contain caffeine and other stimulants like geranamine and synephrine. You shouldn’t be too worried that caffeine inhibits creatine ergogenic aids. They should be fine working in conjunction with each other.

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Thanks for posting this! Due to my work my intake of caffeine is a little around 4 cups a day. I also use creatine and haven’t notice much of a difference.

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