A “One-Size-Fits-All” Program?

Posted by Dan on February 05th 2007 to Training

You’ll hear about this type of thing a lot. Basically, someone writes a new book with new revolutionary techniques or a very very specific set of exercises that you HAVE to do in order to achieve the body that is on the cover of the book. Here’s the thing: there is not a perfect approach that will absolutely work for everyone!

Rather than looking for that perfect routine, what you should be looking for are principles. Principles are the guiding truths that will help you to really build the body you want over time. What does it take to gain muscle? Is there just one perfect program that will always work? NO! So instead, learn the principles to gain muscle, then customize your workouts accordingly for long-term growth and effects.

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  1. Ryan
    July 20th, 2010 | 6:55 pm

    Strongly agree! Exercise is really the most important part of all. But just need to find a way to keep it up as not many people keen on it. what a shame since it is really a good thing. Have you seen this other site on getting six pack abs. It is similar to yours. Getting Nice Perfect Abs

  2. Gut Dysbiosis
    May 21st, 2011 | 5:58 pm

    I don’t think there is any such thing as a perfect routine, you just have to find what works for you and do it.

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