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	<title>Comments on: 10 Steps to 6-Pack Abs</title>
	<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/</link>
	<description></description>
	<pubDate>Thu, 09 Feb 2012 09:05:23 +0000</pubDate>
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		<title>By: I want a six pack</title>
		<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-19087</link>
		<author>I want a six pack</author>
		<pubDate>Sun, 01 Feb 2009 23:39:23 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-19087</guid>
					<description>An Excellent article, there is some briliant info over at ironmagazine, i am a member of the forums there and the advice and info is no nonsense and very accurate.</description>
		<content:encoded><![CDATA[<p>An Excellent article, there is some briliant info over at ironmagazine, i am a member of the forums there and the advice and info is no nonsense and very accurate.</p>
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		<title>By: Bench Press Blueprint</title>
		<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-33034</link>
		<author>Bench Press Blueprint</author>
		<pubDate>Sun, 10 Jan 2010 11:25:58 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-33034</guid>
					<description>Setting goals is like knowing your destination on a roadtrip! If you don't know where you're going, how will you ever know when you get there?

But goals have to be SMART, too: Specific, measurable, attainable, realistic, and timely. No sense in setting a goal without these factors.</description>
		<content:encoded><![CDATA[<p>Setting goals is like knowing your destination on a roadtrip! If you don&#8217;t know where you&#8217;re going, how will you ever know when you get there?</p>
<p>But goals have to be SMART, too: Specific, measurable, attainable, realistic, and timely. No sense in setting a goal without these factors.</p>
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		<title>By: Bill @ Best-Exercises.com</title>
		<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-37337</link>
		<author>Bill @ Best-Exercises.com</author>
		<pubDate>Fri, 30 Apr 2010 06:06:02 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-37337</guid>
					<description>Goal setting is the but the first step in the process, but it's absolutely essential!</description>
		<content:encoded><![CDATA[<p>Goal setting is the but the first step in the process, but it&#8217;s absolutely essential!</p>
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		<title>By: Dysbiosis</title>
		<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-52572</link>
		<author>Dysbiosis</author>
		<pubDate>Sun, 22 May 2011 01:33:44 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-52572</guid>
					<description>It's like Nike says...Just do it!  This is the part that most people miss unfortunately.</description>
		<content:encoded><![CDATA[<p>It&#8217;s like Nike says&#8230;Just do it!  This is the part that most people miss unfortunately.</p>
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		<title>By: kaye</title>
		<link>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-54895</link>
		<author>kaye</author>
		<pubDate>Tue, 16 Aug 2011 22:58:17 +0000</pubDate>
		<guid>http://www.bodyfitnessinfo.com/blog/10-steps-to-6-pack-abs/#comment-54895</guid>
					<description>diet is also very important: check here for&lt;a href="http://www.abs-fast.com/flatter-stomach-diet-for-abs.html" rel="nofollow"&gt;best abs diet&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>diet is also very important: check here for<a href="http://www.abs-fast.com/flatter-stomach-diet-for-abs.html">best abs diet</a></p>
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