10 Steps to 6-Pack Abs
Most of us already know what we should be doing to achieve some of our lifetime fitness and natural weight loss goals. The question is, are we actually implementing the knowledge that we have? In his book Body-for-LIFE Bill Phillips refers to this as “Crossing the Abyss”. He talks in that book about the big difference between knowing what to do and actually doing it!
We came across this Q&A Article with Tom Venuto on www.ironmagazine.com where he talks about this same concept. In this article Tom makes some very good suggestions to a teen that is looking to improve his physique before a graduation trip. The point is this: there are principles that have to be followed in order to achieve anything in your life. One of these principles is goal-setting. Tom does a very good job in this article of going over some of the main reasons and methods you can use to set and accomplish your goals.
Article:
Q&A article by fitness guru Tom Venuto that gives some good information about what to do to achieve some fitness goals. Especially for those people that feel they already know what to do, but need some help actually doing it!
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