Getting in shape and maintaining your fitness can feel like a lot of hard work – especially given the busy lives that we all seem to lead these days. But it is clear that regular exercise is essential to not only look good but also to feel good and maintain our health. In this article we take a look at ten fitness tips that might help you reach your fitness goals.
1. Keep it short and sharp
One of the big barriers to doing exercise is that we feel that we never have enough time. But you can do a great work-out in the gym in just thirty minutes. A short, intense work-out in the gym, three times a week, will have enormous fitness benefits for you and will be easy to fit in your schedule.
2. It is all about your diet
It doesn’t matter how much exercise you are doing, if you are still eating the wrong foods you are pretty much wasting your time. Ensure you are eating a balanced diet of fresh, unprocessed foods.
3. Variety is the spice of life
Mix it up a little to keep it interesting. If you are just doing the same things every day you will quickly get bored and find excuses not to do it. Try different exercises, go for a jog, go for a swim, do different things so that no one day of exercise is the same.
4. Find a sport
A great way of keeping fit is to play a sport. Team sports can be a lot of fun and have great social benefits at http://www.fitnessmagazine.com/workout/tips/strategy/top-10-fitness-myths/ as well as fitness benefits.
5. Try a fitness holiday
Combine fitness with travel – fitness holidays are a great way to maintain your focus on a healthy lifestyle while experiencing something new and different.
6. Exercise with a friend
Having a fiend to exercise with is a great motivation as it ensures that you won’t let each other down and it will make it more fun.
7. Set clear goals
You need to be able to see progress in your exercise – if you just feel that you are going along and doing the same thing day in and day out with little to show for it, then it will get much harder for you to maintain your motivation. Whether you are training for an event or just setting yourself some target weights or measurements, tracking your progress will keep you focused.
8. Eat naked in front of a mirror
Honestly, this works. You can’t hold your stomach in for the entire meal – it’s guaranteed to make you skip dessert.
9. Buy new clothes
Buying new clothes that are a bit more body conscious, a bit tighter, a bit sexier will definitely help keep you motivated.
10. Celebrate your success
When you hit your goals reward yourself with a treat – all of that hard work is worth celebrating.click here for more updates.
There is no magic solution when it comes to fitness – you have to make the effort and do the hard work, but the benefits are definitely worth it.